7 DAY Tone UP
C H A L L E N G E
JUMP START YOUR FITNESS + LOSE PANDEMIC PUFF
S T A R T S
MONDAY OCTOBER 5th
Fitness + Friends + Feeling Better in Your Body!
Monday - Friday 7am-8:15am
Saturday & Sunday 9am-10:15am
TONE YOUR BODY
Start YOUR morning off right with a 50 Minute, LIVE Zoom, Yoga Tone session, led by Tiffany Brooke. This class will tone + strengthen your muscles, energize + invigorate your body & mind (no weights). Each class will be themed to set a positive tone for your practice and your day, and a curated playlist to boost your mood!
SET THE TONE FOR YOUR DAY
Following your Yoga Tone session we will come together for 15 minutes to journal your daily goals including meals and nutrition, mindset & gratitude to help you stay accountable and set a Positive Tone for the day ahead!
UNITY WITH COMMUNITY
Practice along with an AMAZING community inspiring and motivating each other. We move together, sweat together, and share positive energy together!