Private instruction will develop and enhance your strength, flexibility, and balance. It's also is a great way to work with special health concerns, injuries, or any other limitations you may experience. If you are concerned about the possibility of a re-injury, working one-on-one will allow you to learn how to adapt certain postures and use modifications, as well as, find out if there are specific poses to avoid when in class.

 

If you are new to yoga, private lessons are a great way to establish a solid foundation for your practice of yoga. Even a few private lessons can prepare you to join group classes and to practice safely and with confidence. If you are an experienced yoga practitioner, you can also greatly benefit from private yoga lessons especially for those who want to take their practice to the next level!

Book a Designed Plan with a weekly schedule to enhance your practice and achieve your goals faster!

Menus

Sculpt & Tone

Sculpt w/ weights (x2)

Vinyasa Sculpt Flow (x2)

Power Vinyasa Flow (x1)

Flexibility & Mobility

Power Fusion (x2)

Vinyasa Flow (x2)

Gentle Vinyasa Flow (x1)

Restorative

Power Fusion (x1)

Gentle Vinyasa Flow (x2)

Yin Yoga (x2)

Weight Loss

Vinyasa Sculpt Flow (x2)

Power Vinyasa Flow (x2)

Vinyasa Flow (x1)

✤  Design your own plan

✤  Prices decrease when multiple classes booked

With private instruction you will:

  • Learn how to practice the poses properly by understanding the structure and purpose of each pose.

  • Learn the proper yogic breathing to get the most benefits out of your practice

  • Understand your body and learn what yoga poses would be best suited for you to strengthen your body and increase flexibility.

  • Get help with healing from injuries and preventing future injuries. Gain all the benefits of a customized yoga practice that can personally develop you at your own pace.

  • Understand how to modify poses in group classes for special conditions or existing injuries.

  • Instagram - Grey Circle
  • YouTube - Grey Circle
  • Facebook

Tiffany Brooke Yoga © 2020. All Rights Reserved