YOUR Y O G A

in 30 Minutes or Less

Y O G A  FLOWS

 Y O G A FLOWS are 30 minutes or less. Full body Strengthen & Stretch with a target focus area of the body. We start with breath and intention to ground your practice, led into full body movement and end in a peaceful savasana. Great to, substitute your yoga practice, use as active recovery, move your body.

ALL LEVELS

• RANGE OF MOTION  

• MOBILITY 

• STRENGTHEN 

• STRESS RELIEF

• JOINT STABILITY

and more!

S T R E T C H & OPEN

Y O G A  to increase mobility & range of motion in 30 & 15 minutes or less. Each video will target an area of the body. We start with breathing and intention to ground your practice, led into  movement and stretch.

Great for, rest days, active recovery, adding to your physical workout or activities.

ALL LEVELS

POSTURE C L I N I C

How To Videos to teach proper alignment and muscle engagement. Keeping you safe in your practice.

• RANGE OF MOTION  

• MOBILITY 

• STRESS RELIEF

and more!

and more!

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