BEGINNER
YOGA TRAINING
DEEPEN YOUR PRACTICE
SATURDAY 11/2 & SUNDAY 11/3
Santa Monica 10a - 6p
IMMERSION Wellness Weekend + Day Yoga Training will TRANSFORM your practice and allow a deep dive into self. Learn the intention and benefits of fundamental yoga postures, optimal alignment, and proper muscle engagement for your body to elevate your practice. Participate and receive flow and yin movement classes, breath-work, meditation and sound bath to elevate mentally and energetically. Experience a nutrition and essential oil workshop to support and nourish your body and mind. Grow and connect with an amazing community! This special opportunity is one you won't want to miss! Limited spaces available.
only 10 spots available
2 DAY CURRICULUM
posture clinic
Each day we will spend time breaking down postures. Learn optimal alignment, muscle engagement, and modifications for your body. Learn benefits of foundational and dynamic postures to transform your asana practice.
Yoga philosophy
Learn the 8 Limb Path, Yamas and Niyamas. Take a deeper dive into self and how to incorporate these philosophies into your asana practice and daily life.
Breathwork & meditation
Learn and practice breathwork techniques to calm and regulate your nervous system and relax your mind. Use these tools on and off your mat
nutrition workshop
Led by Holistic Nutrition Coach Casey Stanton. Learn how to eat smarter and replenish your body the right way! Learn how to nourish your body with practical tips on which foods, supplements, and electrolytes will nourish and support you.
movement & sound
We will start each day with mindful movement, allowing you body and mind to feel into your practice. Explore alignment and activation learnings from the posture clinic. We will end with gentle Yin movement and intentional sound healing .
essential oils workshop
Led by Expert Essential Oil Practioner Deanna Ainsworth. Learn benefits and application to improve mental and physical health. Experience Rain Drop Therapy, to boost and strengthen your immune system.
Total investment: $650
Lunch & snacks will be provided each day.
$100 DEPOSIT TO RESERVE YOUR SPOT!
(non refundable)