S T R E T C H 

&

O P E N

Improve flexibility and mobility with these videos. Each video targets a specific muscle group or part of the body!

Stretch & Open Hip Flexors

Stretch & Open Hamstrings

Stretch & Open Hips

Stretch & Open Chest & Shoulders 1

Stretch & Open Chest & Shoulders 2

Stretch & Open For Drummers

Stretch & Open For Wrists

Stretch & Open For Back Health

C O R E &

A B S

5 Minute workouts to tone and strengthen your core and abs! Enhance your yoga practice and balance!

Try it 3X to boost the workout!

Video 1

Video 2

I N V I G O R A T E

E N E R G Y F L O W S 

Increase your energy and strengthen and tone your body with these yoga flows! Feel energized and recharged. 

Level 1.5

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Video 2

G O O D M O R N I N G

S U N S H I N E 

Start your day feeling great! Quick yoga stretch and flow to open, stretch and energize your body! Less than 15 minutes!

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Video 2

Video 3

B O O T Y

B O O S T

5 Minute workouts to tone and strengthen your butt and legs to support your yoga practice!

Try it 3X to boost the workout!

Video 1

Video 2

Video 3

H O W 

T O'S

How To's for yoga postures! Added alignment cues and tips.

Also what to avoid and modifications!

B E G I N N E R S

Y O G A

If you are a beginner or new to yoga, these videos are for you! Detailed alignment cues and benefits for the body shared in each video!

Video 1 Sun Salutation A

Video 2 Sun Salutation B

Video 3 Chair Pose- Crescent Lunge- Pigeon

Video 4 Eagle Pose

Video 5 Cobra Pose- Warrior I -Happy Baby

Video 6 Triangle Pose - Reverse Triangle

S T R E S S 

R E L I E F

Feeling stressed, anxious or overwhelmed? These videos will help to reduce stress and calm your mind. Feel recharged and focused.

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Video 2

Video 3

D E T O X

F L O W

Need a good cleanse and detox? This video is great to release toxins in the body, improve digestive system and flush the body. Feel re-energized and invigorated.

Video 1

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