BEGINNER
S T R E T C H
&
O P E N
Improve flexibility and mobility with these videos. Each video targets a specific muscle group or part of the body!
I N V I G O R A T E
E N E R G Y F L O W S
Increase your energy and strengthen and tone your body with these yoga flows! Feel energized and recharged.
Level 1.5
B E G I N N E R S
Y O G A
If you are a beginner or new to yoga, these videos are for you! Detailed alignment cues and benefits for the body shared in each video!
Stretch & Open Hip Flexors
Stretch & Open Hamstrings
Stretch & Open Hips
Stretch & Open Chest & Shoulders 1
Stretch & Open Chest & Shoulders 2
Stretch & Open For Drummers
Stretch & Open For Wrists
Stretch & Open For Back Health
C O R E &
A B S
5 Minute workouts to tone and strengthen your core and abs! Enhance your yoga practice and balance!
Try it 3X to boost the workout!
Video 1
Video 2
Video 1
Video 2
G O O D M O R N I N G
S U N S H I N E
Start your day feeling great! Quick yoga stretch and flow to open, stretch and energize your body! Less than 15 minutes!
Video 1
Video 2
Video 3
B O O T Y
B O O S T
5 Minute workouts to tone and strengthen your butt and legs to support your yoga practice!
Try it 3X to boost the workout!
Video 1
Video 2
Video 3
H O W
T O'S
How To's for yoga postures! Added alignment cues and tips.
Also what to avoid and modifications!
Video 1 Sun Salutation A
Video 2 Sun Salutation B
Video 3 Chair Pose- Crescent Lunge- Pigeon
Video 4 Eagle Pose
Video 5 Cobra Pose- Warrior I -Happy Baby
Video 6 Triangle Pose - Reverse Triangle
S T R E S S
R E L I E F
Feeling stressed, anxious or overwhelmed? These videos will help to reduce stress and calm your mind. Feel recharged and focused.
Video 1
Video 2
Video 3
D E T O X
F L O W
Need a good cleanse and detox? This video is great to release toxins in the body, improve digestive system and flush the body. Feel re-energized and invigorated.
Video 1